Look Mum No Hands – Café para amantes da bicicleta


The 18th annual Sacramento Area Music Awards celebrate over local musicians. But they sing in Spanish, giving their style a slightly spicy flavor. What begins as a lazy riff might end as a meandering rock track with witty lyrics and a driving beat. Maybe a twist of Ghoulie influence in them as well. Black Lips with rockier riffs and solos meets the Sonics Middle Class Rut This very interesting band sounds like if Perry Farrell had grown up with the current generation of youth. For some reason, they also remind me of a harder version of the band Remy Zero. This band has its claws in electronic and power pop, but it screams of the aforementioned genre, and their skills in this area are quite profound.

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There’ll be speed dates, slow dates, prizes to win, drinks and bites. So many lovely gatherings in the UK and abroad, matches, bike rides and even a few successtories Find dates, new mates and meet people to ride with. During this session women get to date women but there will be plenty of opportunities to get to know everybody else. This is classic seated speed dating with bike twists. Like us on Facebook or follow on Twitter for the latest news.

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It resonated somewhere deep within me and prompted me to enquire of myself, whether I make it count? Life, I have been reminded by several significant happenings recently, truly is precious. Time is apt to escape us, and with it our lives if we’re not mindful. This is it, there is no dress rehearsal. As such, I feel as though I’ve been given a wake up call of giant proportions.

I have for some time been interested in the way in which individuals manage their time. For much of our early life, we have our days managed for us – our primary caregivers will tend to implement some sort of routine, creating a structure within which our waking hours are framed. This continues at school. The older we get, the more autonomy we have as to how we choose to spend our time, and it becomes a hallmark of our character, our values and our circumstances.

Working for myself, as a consultant and in my private practice, certainly helps. I have a degree of choice as to my working hours and patterns. Most of the time it feels an enormous privilege, but that’s not to say it’s without challenges. Time management is both an art and a science, and something I have yet to perfect.

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Lower speed limits. Cycle-friendly road design standards. Training and awareness campaigns to promote safety among all road users. Strengthened road traffic law and enforcement, with roads.

Are ‘bike whiskers’ the future of cycle safety? They’re solid, so they never puncture, and they perform practically as well as the conventional, air-filled tyre. Quietly, from their lab in South Korea, Tannus may just have reinvented the wheel – which makes these tyres an excellent gift for the commuter cyclist who likes to get ahead of the curve. The brand’s jerseys always make for a good gift partly because they’re so expensive the average cyclist feels guilty about buying it for him or herself , but take a look at the jeans for an equally good – and possibly less obvious – alternative.

They’ve been designed to fit the urban cyclist, so you get a big ol’ turn-up on the bottom leg, a reinforced belt buckle from which to hang your lock, and a hardwearing material that dries much faster than normal denim. A great gift for the winter rider. Any Saturday morning ride worth its salt will stop at least once for a coffee break, when cups of the black stuff will be used to wash down more cake than is strictly possible to burn off in a three-hour session. Chapeau coffee comes in three different grades Watts, Crank and Fixed , each offering a caffeine-fuelled energy boost to help propel the rider up the next big climb.

So why not come to the aid of a loved one this year by buying them some good, warm, water-resistant Gore-tex clothing? Gore-tex is so good at keeping its wearer dry that the name is becoming synonymous with any bike wear designed to ward off the weather. But buy a piece of genuine Gore-tex clothing and you’re also getting an incredibly light material that draws upon the company’s 30 years of experience in outdoors gear.

Lightweight, waterproof, and impressively breathable, it keeps the rider wrapped up and dry during long, rain-blighted rides. It stops unwanted chafing around the groin, you see?

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Cycle Speed Dating on your bike! Join us for a leisurely ride with dates and a pint afterwards at the Lmnh Kitchen. Cycle Speed Dating is for everyone who likes riding a bicycle.

Can you drink alcohol and be fit and healthy? A big trigger for me drinking too much was getting over excited. Be mindful of everything in your drinking environment, try not to let yourself get carried away. Every now and then take a step back, take a few breathes and ask yourself the question – am I in control right now? Plan a workout with a friend the next morning, make an early-morning commitment, such as a work meeting or exercise class, or just make something up!

Find an alcoholic drink that you genuinely like I find spending more money helps! Sip it slowly and savour the flavours. This one completely changed the way I drink; I learned to appreciate alcohol, rather than using it as a means to an end. Get into the habit of drinking one glass of water for every alcoholic drink.

Not only will it sober you up, but you will be so thankful for it the next day! I now often use soda water and fresh lime juice as a non-alcoholic alternative. Another game changer for me. I was able to stay in control just drinking beer or wine, but as soon as shots entered the equation that was the end of it.


Cycling in London still feels slightly suicidal at times, but there is no denying it is the way of the future — and in this heat, literally the only sensible way to get around the city right now! You might even be able to catch a bit of Le Tour on screen! The Dynamo The Dynamo is a cafe, pizza restaurant, and a home for local cyclists in Putney and Balham. If you like cycling then this is a must-visit pit-stop.

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The current LSU main campus was dedicated in , consists of more than buildings constructed in the style of Italian Renaissance architect Andrea Palladio , and occupies a acre 2. In , the university enrolled over 25, undergraduate and over 5, graduate students in 14 schools and colleges. Several of LSU’s graduate schools, such as the E. Ourso College of Business and the Paul M.

Hebert Law Center , have received national recognition in their respective fields of study. Designated as a land-grant , sea-grant and space-grant institution, LSU is also noted for its extensive research facilities, operating some sponsored research projects funded by agencies such as the National Institutes of Health , the National Science Foundation , the National Endowment for the Humanities , and the National Aeronautics and Space Administration.

The university is represented by its mascot, Mike the Tiger. It was founded as a military academy and is still today steeped in military tradition, giving rise to the school’s nickname “The Ole War Skule.

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By Tegan Marlow on July 17, Small rooms are usually seen as a bit of an interior design nightmare, with not enough space to fulfill their decorating potential. Here are our top tips for maximising space… Pale colours Lighter colours will open up a space, and make it seem a lot brighter. The best colour to go for is therefore white, but soft pastels will also help create the effect. Paint the ceiling One of the key ways to make a space look bigger is to attract attention upwards.

Painting the ceiling a different colour or applying wallpaper will draw the eye upwards, giving a feeling of more height.

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London have embraced cyclists, with TfL planning new strategic cycling routes across the city, there are even more places to explore. TfL are committed to making cycling priority, increasing the .

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Come and celebrate Cycle Speed Dating‘s 5th Birthday at 49 Old ‘ll be speed dates, slow dates, prizes to win, drinks and food. We can’t believe it’s been five years since the first Cycle Speed Dating at Lmnh Mare St!

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Our shop front has the original facade from when it was a butchers shop. We basically took over the name because we loved the logo so much!

Look Mum No Hands! a Cafe and Bike Shop in London offering excellent Coffee and Bike Repair

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